About 1 portion
Dice about 1/2 dl beets
Dice approx. 5 cm cucumber (peeled)
Take 2-3 dl yogurt (lactose free) depending on how much you want, good when it was a little creamy.
Mixed everything together and on top I put herbs ex. Dill, Parsley ... yes exactly what you like yourself just to try it out ...
For that, you can have, for example, a crispbread with sliced egg and potatoes.