The Rose hip is the soul of the Rose!
The roots of the rose bush reach deeper into the soil than many other bushes. Thanks to this, the rosehip bush has more opportunity to reach down deeper into the mud and soil layers so it can absorb almost all kinds of minerals and the important silicon.
Unfortunately, our everyday life still belongs to vitamin deficiency.
In the rosehip, the most bioidentical, bioavailable form of vitamin C is available.
Interestingly, the vitamin C in Rosehip has the power to convert vitamin C into other foods you have eaten into something better and bigger.
Vitamin C from Rosehip is more anti-inflammatory than from other sources, it helps to increase the number of white blood cells by strengthening the neutrophils, eosinophils, basts and macrophages.
It strengthens the immune system against viruses, bacteria, yeast, mold and other unwanted fungus.
Rosehip is a Sarkilt effective combatant for virtually any kind of infection!
Rosehips are amazing at relieving urinary tract infection.... actually better than Cranberries that I have learned over the years.
Also heals skin conditions...
Has a higher content of antioxidants than most healing foods.
* One cup of rosehip contains as much vitamin C as 35 - 40 Oranges.
* Berries contain vital minerals such as iron, calcium, potassium, magnesium and carotene which is a source of vitamin A.
* rosehip reduces bad cholesterol and blood pressure.
Rosehips are sham fruits, consisting of a shell that encapsulates what is actually the fruit, hairy and rock hard nuts.
The horses were given dried rosehips in the past to strengthen their immune system, relieve joint pain and prevent injuries.
They say that it gives people the same effect if we take 1 teaspoon whole rosehip powder/ day.
* You need to eat 1 kilo of Lemons to reach the same vitamin C level as 2 dl of rosehip.
* Rosehip also gives you almost your entire daily need for magnesium.
Vitamin C : Keeps you healthy and strong immune system. Beta-carotene : Gives skin pigment, you become lighter brown.
Magnesium : Relieves muscle cramps, makes you relax. Lithium : Improves mood/stabilizes.
Vitamin A : Strong mucous membranes and important for the skin.
B2 : Contributes to wound healing, important for skin, hair and nails.
Iron : Better performance, endurance and resilience.
* Rosehip also gives you almost your entire daily need for magnesium.
The high vitamin C content of the rosehip helps not only to strengthen your immune system, but also to maintain mobile joints, vitamin C contributes to normal collagen formation in the bone structure.
If you feel you are the victim of a mental attack... that you are influenced by the negative state of mind of others; Then rosehips are important for you to be able to protect yourself from these evil intentions... When you follow your heart and want to live naturally, or others who want you to compromise on everything in your workplace , among friends, etc... Get help out of Rosehip, CLOSE OUT All Pessimists... continue to follow your path as you feel good!
DO YOU WANT TO DRY ROSE HIP...
The rosehip is ripe in August - September.
Pick the ripe fruit, rinse it thoroughly and "pry" it.
Either you dry the RoseHip... start halving the rose hip (remember to wear plastic gloves, there is a lint around the rosehip kernels that creates a hard itchy.)
Spread the rosehip pieces in the pan and dry in the oven at 50 degrees about 5 - 6 hours, until the shells are hard and dry.
With plastic gloves on, it is easier to remove the seeds, if you want to grind the rosehip into fine powder and store dry and cool.
Let the dry rosehip rest for 5 minutes in the Sun (no more). The rosehip activates a stronger memory of bathing in the sun , swaying in the wind.
Which will amplify the dry rosehips to give its maximum power to you!!
You can also store the fresh rosehip in the freezer as ground pieces in plastic bags.
There's a lot to do with Rosehip... Fresh rosehips are good for jelly, jam and marmalade.
I use dried Rosehip for my tea and to enhance and activate vitamin C - the contents of rose hip, I add raw honey and a few drops of squeezed lemon.
On my yogurt I mess over with Rosehip powder and so I use it for my good smoothie ...
Even if the rosehips that remain on the bush during the winter become black, it is still possible to be picked and used!
Neutrophils = Important task of keeping the wound free from bacteria and damaged tissue. Also secretes growth factors that can benefit wound healing.
Eosinophils = A type of white blood cell represents less than 3% of the number of white blood cells in healthy people. It circulates about 12 hours in the bloodstream.
I use dried Rosehip for my tea and to enhance and activate vitamin C - the contents of rose hip, I add raw honey and a few drops of squeezed lemon.
accumulate in inflamed and infected tissues. Emits toxic substances to incapacitate parasites, inter alia, in the case of a chemical parasite.
The macrophages = The word macrophages= "big eater", works by eating foreign cells.
Banana has been a big part of my breakfast intake for many years!
To have breakfast has been a nightmare for me but as always necesery to get energi to body and brain to work for a few more hours. I have talked to many who have the same problem and the question is ... How do I do?
What shall I eat that goes fast to do and not " logs " themselves in the throat?? That's how it feels in the morning when I have to have breakfast, it's not possible for me to swallow the food
I started with smoothies, it allso works to prepare the night before so I can grab it when I run on my way out.
Banana is the base of my smoothie if I don´t instead shoose a green smoothie ...
Feels easier for me to swallow and I now I´ve got something to work on in the morning.
I am often told... You should be careful about eating too much Banana... too much carbohydrates and protein.
Yes thats true but it´s the same with everything .. Not to much and not to little... and a modern dietitian wouldn't recommend banana if you need to cut down on carbohydrates.
But i will tell you more about why I eat banana.
The banana that we eat (dessert banana) is one of the genus Musa and is a hybrid of several different species from the banana genus. Scientifically, this dessert banana has ended up in the Musa group. There are 1000 different types of banana seedlings all over the world, the majority of these banana seedlings are not eatable. The shell on the banana can be as we know yellow, but also there are purple, pink and red when the fruit is ripe.
As children, we learn that the banana is a fruit... but botanically, I have been told that the banana should be a berry... ??!
The banana is one of the healthiest, most natural food we have here on earth! Contains hardly any fat, has a quantity of vitamin B6 in it as well as several minerals such as vitamin C, vitamin A, manganese, riboflavin, potassium, magnesium, niacin, iron, dietary fiber, sodium, protein.
The high fiber content of the banana normalizes bowel movements!
It has Important amino acids such as Tryptophan, lysine, leucine, threomnin, arginine.
Free from cholesterol and salt. Studies have shown that the banana helps you from cardiovascular diseases.
POTASSIUM = Provides a vessel-expanding effect.
Why Amino Acids Are Important?
Bananas helps Your Body To Produce Serotonin = The natural substance that counteracts depression. (anti-depressant tablets often contain it) And since banana contains large amounts of B6 and amino acids, Tryptophan , it means that a banana can make you in a better mood!
You also get a boost to improve the ability to reason and cognitive ability.
Free from cholesterol and salt.
* A medium-sized banana provides about 3 grams of dietary fiber.
* Banana stimulates memory.
* It is said that the banana can work against joint pain and pain if you eat it regularly.
* There are 3 times more Vitamin C in a banana than it is in an apple.
* The track provides energy slowly, good because then it helps the brain to stay allert longer.
* If you suffer from calcium deficiency, make sure to eat banana often, it helps your body to absorb calcium and build stronger bones.
Free from cholesterol and salt.
There have been studies on the world's best athletes and the track is at the top of the list and loved most by them. In the test they ate half a course every 15 minutes during a bike race and it was as effective as drinking a sports drink that has carbohydrates in it.
Ripe bananas can be used when baking instead of oil or butter, mashed banana gives a natural sweetness in cakes and muffins . Better than white sugar..
To keep the banana fresher longer -wrap the stem piece with a little plastic film, it can give 5 days extra .
When I Make My Own Ice Cream
I freeze bananas in slices that are always the base of the ice cream. When it's time, I take slices from 2 bananas from the freezer and frozen berries that I want 30 min before manufacture because it has to defrost a little bit before.
I put everything in a larger bowl, (it will splatter) and run with my blender to the consistency I want. Then put the ice cream in a smaller bowl and just enjoys... yummie it´s very tasty!
Banana provides heart health!!
The generic name Rosmarinus comes from latin....." The Dew of the Sea" .
Already in the Middle Ages Rosemary was used as an ingredient in incense and aromatic oils.
It was believed that rosemary protected against evil powers, it was also good for memory.
Rosemary is a semi-shrub that is harvested on the twigs before flowering begins. Is one of the best spice plants that is useful in cooking.
In ancient Greece they associated this herb with friendship, fidelity and such good memory.
Therefore, many students brought a Rosemary Twig to the school tests so they kept the "sharpness".
Do you have headaches, fresh Rosemary is good to eat!
I find it interesting that so many of our vegetables and herbs in one way or another actually reduce the headaches, which many of us go around with...
Vitamin A, vitamin D, vitamin E vitamin K and carotene.
Vitamins B1, B2, B3, B6, B9, B12 and vitamin C.
Phosphorus, iron, calcium, potassium, magnesium, sodium, selenium, zinc.
In therapeutic use, rosemary is a natural preservative.
* Promotes digestion, antispasmodic.
* Prevents high blood pressure.
* Prevents food poisoning, by, among other things, counteracting oxidation of fats.
* Counteracts viruses and fungi.
* Prevents mucus formation in the nose and throat caused by a cold, flu
or an infection.
* Immune strengthening and nerve relaxant.
* Anti-inflammatory, prevents rheumatoid artris.
* Circulatory promotion, increases blood flow to the brain and head,
concentration improves, strengthens memory.
* Strengthens and protects the bile function and liver.
* Rosemary reduces carcinogenic substances formed when grilling meat.
Rosemary fits well with basil, oregano, sage in your cooking. Dosage: 1-6 dried spices in food or tea.
In pregnancy , do not exceed more than 1-2 teaspoons in the food.
in high doses it can stimulate the uterus!!
Imagine that even herbs give us these important substances that our body so well needs to stay healthy.
Imagine that this "tiny" green Rosemary's leaves can have so many goods in it...
Do you want to make your body become your best friend ..... Eat ginger daily, your stomach, your brain and heart will love you literally!
Ginger is an ancient medicinal plant used in Africa and Asia. Traditionally, the Chinese use it in their folk medicine to counteract, nausea, seasickness and motion sickness.
The ginger can be 1.5 meters high and is believed to originate from southern China.
There are at least twenty different species of wild ginger in Borneo.
The Chinese keep their ginger in sand so that it doesn't dry. But I as Nordbo put my ginger in a plastic bag in the fridge. Fresh unpeeled ginger then survives without drying for about 3 months, dried ginger survives in a jar for several years.
Ginger contains vitamin-A, calcium, vitamin D, coralamine, vitamin C, iron, magnesium, vitamin B6, etc.
The ginger helps the body absorb nutrients and relieves if you have a lot of stress inside you.
It is also packed with a unique variant of * bioavailable vitamin C.
Ginger contributes balance and *homeostasis ate the thyroid gland = activates an underactive gland and calm an overactive.
Ginger contains a lots of antioxidants, it acts anti-inflammatory. If you start to feel sick, maybe a pre-cold is coming... Put in ginger. Just keep in mind that it works best when you take the cold in its infancy.
Good to eat if you have diarrhea and also good against gases in the stomach.
A few years ago I suffered from migraine here and there and it knocked me out completely. Got tips on eating and drinking ginger, when my migraine started did I stand by the stove? ... no I sat on a chair and balanced ... and you who had migraines understand what I mean! I bought frozen ginger and could arrange ginger tea as soon as possible... screened and drank.
It was the beginning of a great help for me to discover that I could use ginger in my cooking and for my smoothie. It has worked for me and everyone needs to try on themselves, we are all different in our sensitivity!
Making ginger tea' is simple: Take a bite, about 2-3 cm out of the ginger and divide into smaller pieces. Put the pieces in water and boil at low temperature about 4-5 min. Strain off the ginger and drink.
Peeling a ginger is trick-easy... Take a spoon and scrape off the shell of the ginger, it goes faster than with a knife!
There are two substances in the ginger that account for the curative effect - gingerol and shogaol. It is these substances that make the gingers strong taste, although the risk of stomach ulcers reduces the soothes the stomach. At the end I tell you when these oils are not always to their advantage depending on us people's different sensitivities!
Ginger stimulates metabolism and digestion, if you add 1 teaspoon of ginger to your breakfast increases digestion.
Since ginger works anti-inflammatory, it provides a good help in case of joint problems. Helps to reduce swelling and pain in the joints, then it also works well against soreness and a great help against menstrual pain.
Ginger also has a detoxifying effect!
Ginger stimulates the body to secrete bile and it causes the fat to break down, lowers the cholestrol, and increases blood circulation in the body.
Ginger is anti-bakterial and strengthens your immune system due to the high content of antioxidants. When you eat ginger, you prevent high blood pressure, lower cholesterol, stroke and heart disease.
Using ginger in cooking or baking is a good idea and something that fits with ginger is, carrots, lemon, strawberries, banana, rhubarb, chocolate.
A nice combination is also with honey, chili and turmeric.
Here's an exhilarating vitamin bristle.... GREEN GINGER SHOT.
1DL Plucked leaves of mint and parsley 1DL baby spinach
1 celery stalk
1/2 ripe avokado
3 cm peeled ginger
3 DL freshly squeezed apple juice
To do this, follow these steps:
1. Put all green leaves in a blender jug. Cut the celery into pieces. peel and cut out avocado. place the pulp in the jug.
2. Squeeze in lemon juice and then the juice from the ginger with the help of a garlic press. pour on apple juice and mix well.
As always, "Lagom" is best!!
important to think about it even with ginger.
Because ginger contains oil called gingerols and shogaols that are super beneficial in the " LAGOM" dose, but if you were to overdose on the intake of ginger, your liver may have problems processing the oil.
Scientists say different.... someone says that a daily intake of max 4 grams of fresh ginger is okay!
While another scientist says that upwards of 15 grams / day out of dried ginger is harmless.....
I myself think like this ... feel my body and how it reacts, use my common sense...
There are some risk groups that should be extra careful with their consumption of ginger :
If you are PREGNANT it is ok to eat ginger in normal amounts found in recipes to season food and pastries. A higher dose should be avoided during pregnancy, otherwise it can contribute to increased contraction in the uterine muscles.
If you have haemophilia or gallstones disease, be careful!
Ginger can cause bleeding and affect blood pressure medicine at too high doses.
If you eat Waran medicine that is blood thinning, it's a good idea to cut down on ginger.
BIOAVAILABILITY = Biological availability - How much the body is capable of taking advantage of.
Low bioavailability = The substance has difficulty absorbing in the intestine.
HOMEOSTAS = The body is stable/in perfect balance.
In the end....
Increasing combustion is not the same as losing weight. To lose weight, energy intake must be less than energy consumption.
This is an excellent recipe you can start your day with to increase your body if you drink the elixir approx. 15-20 minutes before food. But also good for preventing colds or shortening your cold.
Water as needed and personal desire.
Squeeze in lemon, grate in ginger and turmeric and take a couple of turns on the black pepper grinder. If you do not have fresh ginger or turmeric, it works well with ready-to-grind in a jar. I think it's tastier with fresh ginger. I wear gloves when I tear Turmeric to avoid being called Simpson for three days when my hands turn super yellow.
I usually make my elixir pretty strong but it's not needed. I like to squeeze atleast half a lemon, grate into 2 cm ginger and 1 cm turmeric. But it's enough to do half.
When I start to feel signs of sore throat, I usually make sure to have pickled sushi ginger at home.
I take a little and chew atleast 4 times a day and the sore throat disappears surprisingly quickly.
Then I continue my exciting discovery journey through this world of vegetables and the next stop will be, cucumber.
How much do we know about this elongated, green and watery "sly dogs"?!
It is not just a cucumber, but there are 30 species within the family of cucumberplants. It has probably been grown in India since 4000 - 5000 years ago and apparently came to Sweden in the late 16th century.
Vegetable or not is the question! .... When you open a cucumber, you see lots of small grains so someone says it tells you that cucumber is a fruit. well there you see .... never late to learn something new :)
Many years ago I was like "obsessed" with cucumber, I could eat several a day and felt like a labrador dog when I walked into a shop and it started watering in my mouth as soon as I saw a cucumber.
That's so weird...and why this "obsession"?!
I knew it wasn't that I had bad breath because then there was a good trick a friend of mine taught me... my friend told me if I kept a slice of cucumber pressed against the palate about 1/2 minute with my tongue so starts the phytochemicals in the cucumber to kill the smelly bacteria… intresting!
The cucumber also counteracts a swollen stomach.... But no, that's not why I was a little crazy... When all this was going on, I had a tough period after the car crash, the pain and everything, I have to learn about my body and everyday life that had to work, which it hardly did at the time. Things that I took for granted that I could do before the accident and that we might do normaly...
The worry and sadness that was balling around with me day in and day out when I realized that life had taken a new turn!
At this point to eat food and getting vitamins to my body was not on my map and the next step was to go and talk to a dietitian.
Then finally a candle went up... my values were primordial simply, the body screamed for nutrition and vitamins and since I did not understand it myself, my body had to grab it myself , therefore my "obsession" out of cucumber ...
But i thought that's just water.
No said dietician, in the garbar shell there are chlorophyll which is bound to vitamin B1 B,2, B3, B5, B6 and vitamin C.
And also Iron, Zinc, Phosphorus, Calcium, Magnesium, Potassium and 95% Water. WHAT!!!!
Can you hear more.... trace of the allmino acids glycine and glutamine. High-level content of enzymes and coenzymes, over 50 trace minerals that make it a great intermediate system for the neurotransmitters.
Very good to know if you are plagued by neurological disorders and anxiety.
The cucumber's 95% water is a perfect antidote for dehydration because it moisturizes us at the deepest cellular level.
A refreshing vegetable/ fruit that cools an overheated liver.
If you eat cucumber scans daily, it helps to counteract liver damage, even working against the effect of up to 15 years of exposure to toxins (heavy metals, the pesticide DDT) and a lack of diet.
Antipyretic because it has a cooling effect on the organs and gland. Drinking a cucumber juice releases magical substances that dampen the fever. (like water on the fire)
* Since the cucumber cools down the body's organs, you can keep in mind that if there is someone around you who has problems with their mood, anger, irritated, sour, prepare yourself with some cucumber slices and bid on them....
* Always peel conventionally grown freelance cucumbers so you don't get the wax on your shell.
But do not throw the cucumber shells, the waxed coating found on the cucumber can remove ink... like an eraser ...
* If you burned yourself in the sun too much, put a cucumber slice or mashed cucumber in that area.
Fun to know is also that there can be 20 degree difference between the inside of a cucumber and the temperature that is outside, imagine what nature can arrange.
Mostly people have a stressfull everyday life. Whether you have a family or are yourself, your body needs to eat. As the weekend approaches, you might look forward to eating something good. Friday is coming and you realize you're exhausted. What then better to make a simple but tasty burger. This week's burger is even pretty healthy :) Eggplant burger with jalapeño, melted cheese, pickled red onion, lettuce and tomato. To this you have a good mixed salad with sun-dried tomatoes, fresh tomatoes , hassle and feta cheese. As an added small bonus, a dressing is made on sun-dried tomatoes, red fresh chili, feta cheese, roasted sunflower seeds and 2 tablespoons of oil.
Doesn't take many minutes to do, but divinely tasty and actually healthy.
Cut a slice of just over 1 cm, turn this into beaten egg and pan with sesame seed.
Fry over medium heat for about 5 min on each side, put on a slice of melted cheese, pickled red onion.
Prepare the bread with adding salad, tomato slices . Then put on the burger and top with sliced jalapeño.
Have a nice meal!
Yes that's right, what is it...
When I have read about vegetables and fruits, it often says that there are an ex number of phytonutrients.
Interesting... fyto = plant, nutrient = nutrient
Thus herbal nutrients, substances found naturally in fruits, vegetables and berries, and act as the immune system of plants.
This substance is almost as important to our body as it is to get the nutrient from protein, fat and carbohydrate.
In the waiting room of the dentist or doctor, I always grab one of their scientific articles, where there is a lot of interesting things to read about.
Thanks to that, I have had to start thinking about and also learn more about Fytonutriener's health-giving effect on the body and believe it or not just such a thing as keeping a normal weight and avoiding putting on a little too much here and there.
Why is my weight so important to me?! ..... Well...
I dont have to look in the mirror to know my upward weight because the body protesting with all its force and "tormenting" me with an even (diabolical) worse ache.... the body signals that now the inflammation is gaining so much more advantage...
big alarm button is pressed... my body reacts as soon as I have not taken care of myself and just botched what I have eaten and not eaten ... that's it!!
Phytonutriene substances are so important that they counteract inflammation in the body, reduce autoimmune inflammation processes, reduce cancer risk, reduce allergies, reduce blood lipids, counteract the negative effects of chronic stress, even the risk of cataracts, cardiovascular diseases and diabetes, etc.
phytonutrients are substances that actively contribute in cell chemistry, bind to receptors, build up constituents in cells, react with substances in the blood.
The function of phytonutrients in the body is also to act as antioxidants and remove free radicals that break down our body so we age prematurely and it is no one wants to . ... what is also affected are hormones, estrogen ... neurotransmitters, etc.
phytonutrients are also used as an alternative treatment for eye diseases such as cataracts and maculadegeneration.
To lower the pressure in the eye in glaucoma, blueberries contain a phytonutrient that he takes about it.... but it is not enough to eat once, but it is important to have the habit of eating every and every other day.
Interestingly, today you know about 5000 different phytochemicals, phytoutrienter but the nice thing is that the experts believe there are so many more to discover.
it is the phytochemicals that protect plants against the sun's radiation, bacteria, viruses, fungi, contaminants and insect attacks...
Unfortunately, we humans have a great lack of phytonutrients in our cells because we eat crops that have been harvested immature...
Most of the fruit, berries and vegetables we buy in the store have been picked immature, days or weeks before it matured on its journey to the store.
It is important that they get fully mature naturally in the sun, otherwise there are thousands of phytonutrients formed in the last hours/ day of the maturation process we miss.
I've started buying frozen vegetables, fruits and berries... Then I know that they have been harvested at its best and will be frozen immediately!
The more colorful a fruit, vegetable or berry is, the more phytonutrients they contain.
it is the phytochemicals that protect plants against the sun's radiation, bacteria, viruses, fungi, contaminants and insect attacks....
The idea of knowing that this thing is on my plate now, vegetables, fruits or berries, these colorful colors, has an incredibly good immune system and protection against all these external attacks that I wrote earlier, so what will then happen inside my body.... it's a whole bunch of worst bee swarms that protect me and all my cells at the highest level....!!
Go in and watch rainbow food, there is mass plenty.
KEEP YOUR BRAIN YOUNG USING COLOR PIGMENTS IN OUR VEGETABLES, FRUITS AND BERRIES!
This soup is, nutritious, mass of vitamins not least a taste that is amazingly good. As a chef, I like to experiment with different ingredients. When the winter darkness comes, it is extra good to eat soups and stews, I think. This soup is good both cold and hot, however, I prefers it warm in the winter.
1 kg tomatoes (alt 2 p. whole tomatoes)
2 yellow bulbs
3 cloves garlic
2 peppers of any colour
1 liter of water
2 chickens or vegetable broth cubes (of course, own fund goes excellent too)
1 tsp thyme
2 tablespoons tomato puree
1 chilli of medium-strength variety (red elongated)
2 cups cream or oat cream
Peel and coarsely chop onion and garlic, divide 2 peppers and remove the kernels. Shred peppers and chilli.
Take 2 teaspoons of butter in a saucepan and brown. I prefer butter because it raises the taste, but of course ordinary cooking oil type rapeseed or corn goes just as well if you want it vegan.
Pour in the shredded and chopped vegetables, as well as thyme and let them be a little brown, then divide the tomatoes into wedges and pour down. On with water and broth cubes. Let cook about 25 min. Then mix everything into a smooth soup. If the soup feels too watery, it can be reduced down to the desired amount.
Now whisk down the tomato pure and the cream/oat cream. Then simmer gently for about 15 minutes.
Accessories: Below are 3 good accessories that you can top/serve in the soup
Homemade chili aioli made from eggs, French mustard, oil, garlic and freshly chopped chili
Mozzarella pieces with basil
For the vegan suit a homemade chiliaioli made from French mustard, the spa from chickpeas, freshly chopped chili.
The soup can be stored about 5 days in the refrigerator.
To serve to: Claypot bread with seeds and olives (NOTE! the bread is lactose and gluten-free)
To serve to: Claypotbread with seeds and olives (NOTE: the bread is lactose and gluten free)
The bread is made in a terrine. Keep in mind that a clay pot should be soaked in cold water for at least 20 minutes, and always put in a cold oven.
1 packet yeast
2 tsp baking powder
5 cups water
0.5 dl oil
1 cup pumpkin seeds
1 cup flaxseed
1 cup sunflower seeds
3 cups grated carrot
1 tbsp fiber husk
2 dl chopped olives (green or black)
3 dl cornflour
3 dl gluten-free oatmeal (preferably the coarser)
2 cups potato flour
Dissolve the yeast in water and oil, pour in baking powder and stir. Then down with all the ingredients. Feel free to use a household appliance with a dough hook. The bread should be worked at least 10 minutes. The consistency of the bread should be firm but not hard. Oil the bottom of the pot, or lay a baking paper. Pour over the dough, put on the lid and into the cold oven.
Turn on 150 degrees. Bake the bread about 1 hour and 40 min. Take out the pot o let stand for about 15 minutes then turn up and down on the towel.
You can usefully cold-ferment this bread. Ie put the dough in the evening as well as put in the fridge. You bake it the next day.
Eat and enjoy /// Åsa
A super spice , ( according to me) has been using it for a long time now and even with turmeric I notice the difference between the pain and everything that is inflamed in my body.
Is one of the main ingredients of curry, important for healing and detoxiating the brain.
It is possible to be taken as a dietary supplement and combined with black pepper that makes it more powerful.
When I use a new herb, vegetable and I want to see the effect on my body I try them separatly for 3 - 4 weeks. Think it's amazing AHA - experiences when my body responds in a positive way.
Well I can agree that it sounds a bit tedious and time consuming, but if you have such intense aches and every day is to just persevere and not become a " Chatting Donald Duck" that needs to be stuffed full with different kinds of medications that affect your precense. Is it much more worth to have control of my own body as far and as long as possible....
Turmeric... contains curcumin = phytochemical, anti-inflammatory properties, natural and beneficial steroids. Even other components that are important and
suppresses inflammatory reactions.
This is why turmeric is good for everything in our body that is inflamed and causes pain, in nerves and leads to your brain.
I read somewhere about chronic fatigue syndrome, which many of us have, which says it is a mild form of virus reminiscent of just encephalitis, a swelling of the brain so insignificant that no one cares....
An inexplicable pressure in the head, headache, cloudy vision that even the glasses do not always help, dizziness, confusion and sometimes anxiety and panic sensations....
Anyone recognize themselves?!
I do it on all points and the best is Turmeric of course, someone asks me, I answer Yees!
The turmeric is working well... It also increases the blood supply in those areas of the body in which circulation needs to be dated.
Turmeric has a high content of manganese and when combined with the curcumin it becomes perfect for cardiovascular symet.
Manganese and curiosity together have an ability to drive/ hunt out toxic heavy metals.
If you start to find it difficult to receive compliments/ praise or constantly disparage yourself and do not think you bring anything good or positive in your life ...
Time to start eating Turmeric and make this spice a part of your life!
The turmeric's healing content will help you see the amazing, valuable person you are!!
Cold Beetroot soup!
Summers good vegetables!
Capers from the garden!
Stinging nettle soup!
Pesto on groundelder!
Pear & ginger marmalade!
God against cold!
What is phytonutrients?
Tomatosoup & Bread!