This is an excellent recipe you can start your day with to increase your body if you drink the elixir approx. 15-20 minutes before food. But also good for preventing colds or shortening your cold.
Water as needed and personal desire.
Squeeze in lemon, grate in ginger and turmeric and take a couple of turns on the black pepper grinder. If you do not have fresh ginger or turmeric, it works well with ready-to-grind in a jar. I think it's tastier with fresh ginger. I wear gloves when I tear Turmeric to avoid being called Simpson for three days when my hands turn super yellow.
I usually make my elixir pretty strong but it's not needed. I like to squeeze atleast half a lemon, grate into 2 cm ginger and 1 cm turmeric. But it's enough to do half.
When I start to feel signs of sore throat, I usually make sure to have pickled sushi ginger at home.
I take a little and chew atleast 4 times a day and the sore throat disappears surprisingly quickly.
Cold Beetroot soup!
Summers good vegetables!
Capers from the garden!
Stinging nettle soup!
Pesto on groundelder!
Pear & ginger marmalade!
God against cold!
What is phytonutrients?
Tomatosoup & Bread!