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Exellent against cold!

3/17/2020

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This is an excellent recipe you can start your day with to increase your body if you drink the elixir approx. 15-20 minutes before food. But also good for preventing colds or shortening your cold.

Ingredients:
Ginger
Lemon
Turmeric
Black pepper
Water as needed and personal desire.


Squeeze in lemon, grate in ginger and turmeric and take a couple of turns on the black pepper grinder. If you do not have fresh ginger or turmeric, it works well with ready-to-grind in a jar. I think it's tastier with fresh ginger. I wear gloves when I tear Turmeric to avoid being called Simpson for three days when my hands turn super yellow.
​
I usually make my elixir pretty strong but it's not needed. I like to squeeze atleast half a lemon, grate into 2 cm ginger and 1 cm turmeric. But it's enough to do half.


Extra Tip!
When I start to feel signs of sore throat, I usually make sure to have pickled sushi ginger at home.
I take a little and chew atleast 4 times a day and the sore throat disappears surprisingly quickly.

​/Camilla
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    Authors:

    Camilla Wennström
    Nina Enblom
    Åsa Falkenstedt

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    What is phytonutrients?
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